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Protein blends optimal for sports performance

Source: Release Date:2010-06-07 55
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A REVIEW published by Dr. Greg Paul, Solae's global director of Sports Nutrition, in a supplement accompanying the March issue of the Journal of the American College of Nutrition concludes that consuming a blend of proteins (isolated soy protein, whey protein and casein) may have advantages for sports performance and provides nutritional advantages over consuming just one type of protein. Soy protein, whey protein and casein are all nutritionally complete proteins; however, all three proteins differ in digestion rates, potentially creating a 'timed-release' effect that could prolong the time that absorbed amino acids are delivered to muscle resulting in faster recovery. Additionally, comparative studies between isolated soy protein and whey protein show similar increases in lean body mass whereas whey protein may have an advantage over casein. Further research is needed to show the potential nutritional and performance benefits of different protein blends for specific segments of the sports nutrition consumer. Solae (Asia Pacific) T: +86 21 3862 2888 F: +86 21 3862 2889

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